Stress Management
 

Course Description

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This programme explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.
 

Course Objectives

By the end of the course, you would be able to:

• Understand that stress is a positive, unavoidable part of everybody’s life
• Recognize the symptoms that tell you when you have chronic stress overload
• Identify those situations in your life that cause you the grea stress
• Identify those actions which add to your stress
• Change the situations and actions that can be changed
• Deal better with situations and actions that can’t be changed
• Create an action plan for work, home, and play to help reduce and manage stress

Course Duration

7 hours (Full Time)
 

Target Audience

This programme is aimed at managers and employees who wish to improve their stress management skills as to overcome their daily stress be it at work or at home.