Building Self Esteem and Assertiveness Skills
Course Description
Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. During this programme, you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.
Course Objectives
By the end of the course, you would be able to:
- Learn how to create positive self-expectations
- Begin setting goals to get more of what you want from life
- Develop self-talk messages that help build self-esteem
- Identify communication tools to help you be more assertive
- Learn how to say no, and when no is the best answer
- Learn how to make a positive first impression and discover ways to connect with people
Course Duration
7 hours (Full Time)
Target Audience
This programme target at employees at all levels in a corporation who seek to maximize their performance, become stronger leaders and add more value to the organization.
